Leon James-Lionel4 minTHE TRUTH ABOUT FEMALE FAT LOSSOne thing that most of us can agree on is that to achieve any form of meaningful fat loss you have to be in a CALORIE DEFICIT. However...
Leon James-Lionel3 minCARBS... ARE THEY REALLY THE ENEMY?Now I’m not usually one to eavesdrop 😊… But I remember overhearing a conversation in the gym between 2 members talking about their...
Leon James-Lionel3 minHOW TO EAT OUT WHILE DROPPING BODY FATI know the majority of people wish they could change the shape of their body.. Wouldn't mind being a little leaner and having more...
Leon James-Lionel3 minTHE LJL FITNESS STORYFor those of you who haven't met me before my name is Leon James-Lionel and I am the Head Personal Trainer and founder of LJL Fitness. In...