One thing that most of us can agree on is that to achieve any form of meaningful fat loss you have to be in a CALORIE DEFICIT. However...

Now I’m not usually one to eavesdrop 😊… But I remember overhearing a conversation in the gym between 2 members talking about their...

I know the majority of people wish they could change the shape of their body.. Wouldn't mind being a little leaner and having more...

For those of you who haven't met me before my name is Leon James-Lionel and I am the Head Personal Trainer and founder of LJL Fitness. In...