Leon James-Lionel
Elite Fat Loss & Health & Performance Coach
" I've lost over 3 stone... "
I came to LJL Fitness with a specific goal in mind and achieved it. With Leon's help I managed to do something I didn't think was possible. The training is not easy, but it's very rewarding. If you put in the effort, you will see the results.
" From feeling fat to FAB... "
I've lost over 2 stone and can now do full push ups and chin ups! I'm down 3 dress sizes and my blood pressure and cholesterol are now healthy. The training is a complete level above anything I've experienced before. My confidence is back!
" I've lost over 10kg... "
I've lost over 8cm on my waist, dropped over 10kg and am still increasing my physical strength. I like having the flexibility to be able to enjoy the occasional beer or takeaway without worrying about it affecting my results.
" I've gained back my confidence... "
From being unsure about going to the gym on my own, to now being able to train with complete confidence has been life changing. With Leon's help, I lost inches on my waist, built a stronger upper body and performed my first ever pull up!
" I've got a new love for strength training... "
I came to Leon completely new to weights. He made clear exactly what I needed to do every time I trained. I've managed to completely transform my body and reveal my abs for the first time ever.
" I'm the lightest I've been in years... "
Before working with Leon I would just do cardio and train with light weights occasionally. I've now changed my regime to prioritise more challenging workouts and have overhauled my diet. The support is amazing.
" I've gained 6kg of muscle... "
Since training with Leon I've noticed HUGE improvements, especially in my back development. At first it was a struggle to eat all the food but now I understand how to balance everything. Just be prepared to give 100% in every session!
" I'm down 3 dress sizes... "
I've lost over 2 stone, am the strongest I've ever been and have a much better relationship with food. Leon made me realise I could eat a lot more than I thought and still lose weight! He is the best trainer I have ever worked with.
" I've NEVER been this lean..."
The nutrition advice has had a huge impact on my results and the training sessions are intense but rewarding. I saw big changes in my strength in just a few weeks and have lost over a stone. The support from Leon has been incredible.
" I've lost fat and built muscle... "
I learned a great deal about nutrition, different training styles, intensity and consistency. There are no shortcuts. It is hard work and you need to be disciplined, but you're guaranteed results if you follow Leon's advice. He simplifies the process
" I'm ready for my wedding... "
I'm so happy with what I've achieved over a short period of time and can't wait until the big day when I'll be looking my best. I've learned a ton about training and nutrition. A big thank you to Leon for being an awesome trainer!
" I've dropped 18kg... "
I went from being out of shape and lethargic to lean and energetic. Working with Leon is probably the best decision I've ever made for my health. The program wasn't easy, but his coaching and guidance has been life changing for me.
TESTIMONIALS
" I can now do 10 pull ups... "
My goal was to build my strength and be able to do pull ups. I went from 0 to being able to do 10 in less than 12 weeks. Leon pushed me to levels I didn't think I could reach. He is very passionate about his work and it shows with his results.
" I've changed the way I train... "
I had previous training experience, but had no idea just how much more I could really push myself to get that extra level out of my workouts and achieve the results I was after. Leon pushed me out of my comfort zone and within the first few I was already seeing big changes.
" My back pain is gone!... "
I started off with some movement issues including not being able to bend backwards without pain. Through Leon's help the pain is now completely gone and I can bend backwards pain free! I have gained a lot of strength and confidence working with him and couldn't recommend anyone more.
"My strength & stamina shot up... "
Leon is an awesome PT. He understands your lifestyle and makes manageable changes to get the best fitness programme for you. He educates you on food and training so you are not spending countless hours at the gym. If you want results, speak to Leon.
" I've lost over a stone... "
After 12 weeks working with Leon, I now understand the importance of weights and cardio to achieve the best results. I learned a lot about myself and Leon helped me realise you can do always achieve even more than you think!
" My running times have improved at all distances... "
I was running around 25 miles per week and kept getting hamstring injuries. My goals were to reduce these injures, improve running times and feel better physically. All have been achieved since working with Leon. The programme was perfectly tailored for me. If you want results, you know where to go.
" I have a new love for lifting weights... "
Before training with Leon I felt anxious about going to the gym alone and hadn't exercised in a while. Now I'm efficient with my training, my anxiety has improved, my confidence is up and I've lost the unwanted pounds!
" That extra push I needed... "
I had a solid level of gym experience, but Leon still managed to add more intensity to my workouts. The food advice has been invaluable and has allowed me to have more energy at home with the kids and at work, especially during night shifts.
" I've lost over 2 stone... "
With Leon's help I've lost 33lbs eating MORE food than before. I've learned a lot about nutrition and the required training methods to achieve lasting results. Leon is 100% invested in you achieving the best results.
"I Have ONE Commitment to you... Helping You Achieve FIRST CLASS Results."
I maintain a high success rate with clients because I ONLY work with action takers. You need to be willing to give 100% and be READY to take your health and fitness to the next level. I want you to get a substantial return on your investment, so I'll be in your corner throughout your transformation journey to ensure your results are achieved as efficiently as possible.