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Legal Disclaimer


The materials on LJL Fitness's web site are provided "as is". LJL Fitness makes no warranties, expressed or implied, and hereby disclaims and negates all other warranties, including without limitation, implied warranties or conditions of merchantability, fitness for a particular purpose, or non-infringement of intellectual property or other violation of rights. Further, LJL Fitness does not warrant or make any representations concerning the accuracy, likely results, or reliability of the use of the materials on its Internet web site or otherwise relating to such materials or on any sites linked to this site.



Risks of Use


A programme of regular exercise for the heart, lungs, muscles and joints has many benefits associated with it. These may include a decrease in body fat, improvement in blood fats and blood pressure, improvement in physiological function, and decrease in risk in heart disease. However, intense exercises, the use of the weight lifting equipment and engaging in heavy body calisthenics may lead to muscular strains, pain, and injury if adequate warm-up, gradual progression, and safety procedures are not followed.


The reaction of the heart, lung, and blood vessel system to exercise cannot always be predicted with accuracy. There is a risk of certain abnormal changes occurring during or following exercise, which may include abnormalities of blood pressure, heart attacks or in extreme cases death.


By using our services you accept LJL Fitness is not responsible for any injuries or health problems you may experience, including death. Therefore, if you have any pre-existing physical or mental health conditions before participating in a programme or following advice provided by LJL Fitness, you do so at your own risk.


The advice provided should not be used as a substitute for medical advice from a practitioner. You should always see your doctor first before beginning an exercise programme.

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