PERSONAL TRAINING

Achieve sustainable fat loss WITHOUT the Fad diets

TIME EFFICIENT

TRAINING

SIMPLIFIED NUTRITION

STEP BY STEP GUIDANCE

An Exclusive Training Experience Tailored to YOU

Step into an environment with your success at the forefront of every element of your program. Leave the comfort zone behind and enjoy exclusive support throughout your transformation journey tailored to your personal goals. Provided you're prepared to give 100% and apply the advice given, you'll discover how to eliminate body fat while balancing a busy work schedule.

WARNING: Side Effects May Include Waistline Shrinkage & Random Compliments...

The simple reason most programs fail is because they don't look at a COMBINATION of the following 4 Key Elements...

1. MOVEMENT

This goes beyond structured exercise. How you move across the course of your day around training and what you do on non training days will have a huge impact on your results.

2. NUTRITION

It doesn't have to be complicated. There's a sweet science that you need to be able to apply in a way that allows you to have flexibility to include a variety of foods you enjoy.

3. LIFESTYLE

Achieving balance between work and your personal life is paramount to your success. Your actions on a daily basis should be moving you towards results. You'll learn how.

4. MINDSET

Get clear on exactly what you want to achieve and maintain 100% commitment until the end. Discover how to create an environment for success and maximise your potential. 

It all begins with your 'Health KPI review'. Once we help you highlight the areas from the above 4 key elements that need the most of your personal attention... IT'S GO TIME

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IMAGINE THIS SCENARIO...

Your waist drops a few inches and you no longer need to be concerned about how that top sits on your stomach... Since you no longer have one... In fact.. Your clothes are actually starting to feel loose... 

When you show up to work meetings people are now asking who the hell you are. You're not who they were expecting. How did you do this? What have you been eating? Do you workout every day?

You wake up in the morning ENERGISED and ready to WIN. Your mood is positive a LOT more often and your productivity has skyrocketed. You're working more efficiently.. You're exercising more consistently.. You haven't felt this good in YEARS.

 

That annoying little niggle you had? GONE. That confusion you had around diet and exercise... When was that again? That concern of what other people think of your appearance... NON EXISTENT because you now carry yourself with CERTAINTY.

HOW IT WORKS...

Initial Movement Assessment

'If you're not assessing you're guessing'

An initial movement assessment will provide the insight needed for us to address any red flags or movement limitations early on, so we can put our full focus on the positive habit changes that will move you closer to your end goal as fast as possible.

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Post Hip Surgery Client Assessment

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Tailored Training

'Supercharge each and every workout'

Book your VIP slot in my personal calendar for your 121 gym sessions with me. Once you receive your bespoke training programme, I'll be bringing out the best in you EVERY time you set foot in the gym. You'll have clear instructions and a personal blueprint to FAST results.

Client Performing a Dumbbell Pullover

Optimised Nutrition

'Nourish your body with the right fuel'

We'll help you figure out the best way to enhance your diet in line with your goals and personal circumstances. Apply the simple, but important nutrition strategies needed to claim your dream body and take control of your health once and for all.

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Client Meal - Photo Analysis

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First Class Support

'I'm in your corner from start to finish'

I've spent years refining the formula to make sure you achieve results of the highest calibre. No more time wasted trying to figure everything out on your own. I'll provide the support and accountability you need to ensure you remain on track throughout your transformation journey.

Your Trainer - Leading By Example

SLOUGH PERSONAL TRAINING LOCATION

LJL Fitness (Leon James-Lionel)

The Centre

Farnham Road

Slough

Berkshire

SL1 4UT

ARE YOU READY?

Transform your mind, body and present your BEST version.

STEP 1

Schedule A Call With Leon

 

Let me get to know you. Select a time slot at your convenience to book an initial call with me.  Next, you will be redirected to fill out my online consultation form so I can prepare for the call and make sure your goals are a good fit for the service I provide.

STEP 2

Let's Talk

I'll help you get clarity on exactly what it is you want to achieve and identify the barriers preventing you from getting there. Next, we'll book you in for your complimentary personal training session with me in the gym.

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STEP 3

Let's Train

Experience a taste of what it's like to train in a results based environment with me. Gain insight into the exclusive methods used to achieve life changing results with clients. This is where your transformation journey begins.

Please Note: If you aren't actually willing to invest in yourself and are just looking for a free training session, please don't book a call. This service is for those who are ready to get resourceful and do whatever it takes to get the BEST results.

Are you ready to take action? Let's get started...

COVID-19 SAFETY

I am taking extra precautions with Personal Training in line with government recommendations.

The Current LJL Fitness COVID-19 Safety Measures Are:

Hand Washing in Between Sessions

Regular Equipment Cleaning

Hand Sanitizer Available For Use

Card Payments Recommended