The Coach Transforming the Lives of Health Conscious Executives & Entrepreneurs
I created LJL Fitness in 2014 to help highly successful executives and entrepreneurs lose get in shape and take back control of their health. This evolved to include helping clients reduce pain and improve their movement capabilities.
The LJL Fitness Training System utilises a holistic approach. My goal is to help my clients transform their mind AND body, maximise their training potential and maintain the results by creating new sustainable lifestyle habits.
My clients often report experiencing enhanced energy, focus and productivity along with the shock when their friends and family can barely recognise them after their transformation.
Before qualifying as a Personal Trainer, I was heavily involved with sport. I grew up competing in football and athletics (sprinting) but was plagued with several hamstring tears (I had about 6 before I was 21... Yikes) before a final knee injury requiring surgery forced me to stop competing.
I studied Sports Science at Brunel University and after graduating, I began my career as a Fitness Mentor in the gym.
Through this role I quickly came to understand that most people have no idea where to start with their health and fitness and realised my calling was to train, educate and transform the lives of those willing to put the work in.
I currently have over 10 years experience in the fitness industry. I continually refine my approach to ensure you can enjoy a cutting edge training experience. I've travelled all over the UK and internationally to continue honing my education in order to do so. I am also the UK's first ever Certified Square 1™ Professional which involves helping to rebalance the nervous system.
Qualifications & Courses
BSc Sports Science (Brunel University)
REPS Level 3 Personal Trainer
BTN Certified Nutrition Coach (Body Type Nutrition)
IOM Level 1 Health Coach (International)
Vipr LMT-1 (Loaded Movement training)
FRCms (Functional Range Conditioning Mobility Specialist)
Square 1™ Certified Professional (International)
THE LJL FITNESS PHILOSOPHY
You deserve an exemplary training experience. One that delivers on its promises by providing everything you need to succeed and achieve optimal results. The holistic approach I use considers factors from your biochemistry, brain, joint health and mobility right through to your mindset and how to bulletproof it. I'll teach you how to transform your body as fast as possible and sustain your results for a LIFETIME. This isn't your traditional cookie cutter training experience. If you show up READY to implement what you learn, you'll be shocked at the depth of the transformation you can accomplish.
THE TYPE OF CLIENT I LOVE TO WORK WITH...
The majority of my clients are busy high performing executives and entrepreneurs who recognise they haven't given their health the same energy and focus as their career and are finally READY to change that.
However, if you have a winning mentality are an action taker and are ready to invest in yourself, then it's very likely I can help you. All I ask is you show up COACHABLE, hold yourself ACCOUNTABLE and be ready to GIVE 100% from day one of your journey.
Improving your body composition and overall health and fitness must be a priority and you have to be serious about getting results.
If this sounds like you, then I want to hear from you. Just hit the button below to learn more and find out how to get started with either my Slough Personal Training or Square 1™ Sessions.