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THE TRUTH ABOUT FEMALE FAT LOSS
One thing that most of us can agree on is that to achieve any form of meaningful fat loss you have to be in a CALORIE DEFICIT. However...
Leon James-Lionel
4 min read


CARBS... ARE THEY REALLY THE ENEMY?
Now I’m not usually one to eavesdrop 😊… But I remember overhearing a conversation in the gym between 2 members talking about their...
Leon James-Lionel
3 min read


WHY YOU SHOULDN'T FOLLOW THE MAJORITY
Making the decision to start your transformation journey is a big deal. It's you recognising you need to be in control of your health so...
Leon James-Lionel
5 min read


THE LJL FITNESS STORY
For those of you who haven't met me before my name is Leon James-Lionel and I am the Head Personal Trainer and founder of LJL Fitness. In...
Leon James-Lionel
3 min read
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