Your Goals + My Proven System = SUSTAINABLE RESULTS
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Career success often comes at the cost of your health. Tight schedules, conflicting health advice and stress make it hard to stay consistent — and that’s where most people plateau.
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You know you should be fitter, stronger, and more energetic — but you need a proven system combined with expert accountability to ensure you win.
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With over a decade of experience coaching high-performing professionals, I create personalised, results-driven programs that eliminate the guesswork and provide a clear pathway to optimal health and performance.
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Every session and strategy is designed to fit seamlessly into your busy schedule, so results come without disruption to your career or personal life.
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Your transformation is built on three pillars: smarter training, flexible nutrition, and elite-level accountability. With these foundations, you’ll stop wasting time on ineffective routines and gain clarity on exactly what drives results for your body.
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You’ll develop habits that drive peak performance on and off the gym floor. Stronger, sharper, and more confident than ever, this is the transformation that sets you apart.
Is This Right For You?
This program is for you if:
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You want to reclaim control of your body, energy, and focus without sacrificing your career.
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You're coachable, committed, and ready to follow a proven system that delivers results.
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You understand that real transformation comes from consistency, smart strategies, and accountability.
This program is not for people looking for quick fixes, generic workouts, or excuses. I work exclusively with action-takers who are ready to invest in themselves and achieve exceptional results.
Every stage of your journey is measurable, focused and designed to keep you moving forward
The Milestones You'll Hit:
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Unlock consistent energy and mental clarity to power through demanding workdays.
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Build a strong, lean physique that reflects your discipline and ambition.
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Train with precision to move better, reduce injury risk, and perform at your peak.
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Master strategies to stay on track — even when travelling or under pressure.
REAL PEOPLE. REAL RESULTS
" I've lost over 3 stone... "
I came to LJL Fitness with a specific goal in mind and achieved it. With Leon's help I managed to do something I didn't think was possible. The training is not easy, but it's very rewarding. If you put in the effort, you will see the results.
" I'm down 3 dress sizes... "
I've lost over 2 stone, am the strongest I've ever been and have a much better relationship with food. Leon made me realise I could eat a lot more than I thought and still lose weight! He is the best trainer I have ever worked with.
" I've lost over 10kg... "
I've lost over 8cm on my waist, dropped over 10kg and am still increasing my physical strength. I like having the flexibility to be able to enjoy the occasional beer or takeaway without worrying about it affecting my results.
" From feeling fat to FAB... "
I've lost over 2 stone and can now do full push ups and chin ups! I'm down 3 dress sizes and my blood pressure and cholesterol are now healthy. The training is a complete level above anything I've experienced before. My confidence is back!
" I've dropped 18kg... "
I went from being out of shape and lethargic to lean and energetic. Working with Leon is probably the best decision I've ever made for my health. The program wasn't easy, but his coaching and guidance has been life changing for me.
" I'm ready for my wedding... "
I'm so happy with what I've achieved over a short period of time and can't wait until the big day when I'll be looking my best. I've learned a ton about training and nutrition. A big thank you to Leon for being an awesome trainer!
Your Pathway To Transformation
Step into Peak Performance. Unlock your body's full potential.
STEP 1
Schedule A Call
With Leon
Select a convenient time to speak with me. After booking, you’ll be redirected to a short consultation form — this is essential so I can understand your goals, lifestyle, and ensure the program is the right fit before our conversation.
STEP 2
Complete Your
Consultation Form
Provide honest details about your current health, fitness, and lifestyle. This helps me understand where you’re at, assess your commitment, and make sure our conversation is productive. Only serious, action-oriented individuals move forward.
STEP 3
Experience 1:1 Coaching in Action
Train with me in a focused 30 minute 1:1 session and see first-hand how I help clients achieve exceptional results. Afterwards, we’ll discuss the coaching package best suited to you so you can start your transformation immediately.
Please Note: This coaching isn't for everyone. It's for professionals who are ready to commit, take action and invest in themselves. If you’re serious about lasting change, let's make it happen
Personal Training FAQs
What makes LJL Fitness different from other trainers?
I blend evidence-based coaching, behaviour-altering strategies, and a proven system tailored to busy professionals. No fads or guesswork — just clear steps that deliver sustainable outcomes, backed by over a decade of experience.
When will I start seeing results and what can I expect?
Most clients notice improved strength, energy, and confidence within 4–6 weeks. Visible changes typically appear in 8–12 weeks — with consistency and focus being the key drivers of lasting transformation.
Will this work if I travel or have long hours?
Absolutely. Every program includes adaptable workouts, simple nutrition strategies, and remote guidance. I'll be holding you accountable throughout your journey to ensure your results remain consistent even when your schedule isn’t.
Do I need prior gym experience?
Not at all. Whether you’re a complete beginner or already training, I’ll meet you where you are and progress you toward your goals with a plan designed around your ability and ambition.
Where do training sessions take place?
All face-to-face 1:1 sessions are held at The Centre, Farnham Road, Slough, SL1 4UT — an easily accessible gym with a variety of equipment to ensure your results are optimised.
What if I struggle to stay consistent?
That’s exactly why I’m here. With clear structure, and regular check-ins, I’ll keep you on track — even when life gets busy. We’ll adapt the plan around your schedule so you can build habits that last.