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Please Select '121 Personal Training Consultation Call'

I maintain a high success rate with my clients because I ONLY work with people I know we can help. You must be READY to take your health and fitness to the next level. This call will help us figure out what the best path for you to achieve your goals is. After you select a time, you will be taken to a brief questionnaire to fill out so we can maximise our time on the call. This is REQUIRED. The more detailed your questionnaire, the more you will get out of our call. I look forward to speaking with you!


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" I'm ready for my wedding... "

I'm so happy with what I've achieved over a short period of time and can't wait until the big day when I'll be looking my best. I've learned a ton about training and nutrition. A big thank you to Leon for being an awesome trainer!

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" I've lost over 10kg... "

I've lost over 8cm on my waist, dropped over 10kg and am still increasing my physical strength. I like having the flexibility to be able to enjoy the occasional beer or takeaway without worrying about it affecting my results.

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" I've dropped 18kg... "

I went from being out of shape and lethargic to lean and energetic. Working with Leon is probably the best decision I've ever made for my health. The program wasn't easy, but his coaching and guidance has been life changing for me.

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" I'm down 3 dress sizes... "

I've lost over 2 stone, am the strongest I've ever been and have a much better relationship with food. Leon made me realise I could eat a lot more than I thought and still lose weight! He is the best trainer I have ever worked with.

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" From feeling fat to FAB... "

I've lost over 2 stone and can now do full push ups and chin ups! I'm down 3 dress sizes and my blood pressure and cholesterol are now healthy. The training experience is a complete level above anything I've seen before. My confidence is back!

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" I lost fat and built muscle... "

I learned a great deal about nutrition, different training styles, intensity and consistency. There are no shortcuts. It is hard work and you need to be disciplined, but you're guaranteed results if you follow Leon's advice. He simplifies the process.


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Leon James-Lionel

BSc Sports Science, SQ1™ Certified Pro, FRC Mobility Specialist, BTN Certified Nutrition Coach

"Your results are just a decision away..."

All of the clients you see above were willing to step outside of their comfort zone, invest in themselves and APPLY the advice provided. Each and every one of them gave 100%.

There is no guarantee you will get the results they did because it comes down to how much effort you are willing to put in and how well you follow our recommendations.

I can't do the training for you, but I'll teach you everything you need to know to achieve your goals and enjoy a healthier lifestyle. You just have to be ready to take action from the get go.

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