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Once booked, you’ll be directed to complete a short questionnaire so I can understand your goals, lifestyle and prepare for our call in advance.
The more detail you provide, the more tailored and effective our conversation will be.
WHAT MY CLIENTS SAY
" I'm ready for my wedding... "
I'm so happy with what I've achieved over a short period of time and can't wait until the big day when I'll be looking my best. I've learned a ton about training and nutrition. A big thank you to Leon for being an awesome trainer!
" I've lost over 10kg... "
I've lost over 8cm on my waist, dropped over 10kg and am still increasing my physical strength. I like having the flexibility to be able to enjoy the occasional beer or takeaway without worrying about it affecting my results.
" I've dropped 18kg... "
I went from being out of shape and lethargic to lean and energetic. Working with Leon is probably the best decision I've ever made for my health. The program wasn't easy, but his coaching and guidance has been life changing for me.
" I'm down 3 dress sizes... "
I've lost over 2 stone, am the strongest I've ever been and have a much better relationship with food. Leon made me realise I could eat a lot more than I thought and still lose weight! He is the best trainer I have ever worked with.
" From feeling fat to FAB... "
I've lost over 2 stone and can now do full push ups and chin ups! I'm down 3 dress sizes and my blood pressure and cholesterol are now healthy. The training experience is a complete level above anything I've seen before. My confidence is back!
" I lost fat and built muscle... "
I learned a great deal about nutrition, different training styles, intensity and consistency. There are no shortcuts. It is hard work and you need to be disciplined, but you're guaranteed results if you follow Leon's advice. He simplifies the process.
DISCLAIMER
Leon James-Lionel
BSc Sports Science, SQ1™ Certified Pro, FRC Mobility Specialist, BTN Certified Nutrition Coach
Your results are a reflection of your actions
Every client featured has followed a structured coaching process with consistency and commitment.
Results vary depending on individual effort, adherence and starting point. There are no shortcuts. Progress comes from applying the guidance and staying consistent with the process.
My role is to provide the structure, support and direction. All you have to do is follow through.
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