Leon James-Lionel
Elite Health & Performance Coaching
Our female clients come to us with a specific goal...
We help them THRIVE
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Keeping on top of the demands of a successful career or business, maintaining a family, hectic schedule AND getting in shape is no easy task.
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With so much misinformation on female health, it's difficult to know what methods actually work and create LASTING results.
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On top of that, metabolic and hormonal differences in women mean it's much HARDER to achieve meaningful fat loss without a bulletproof plan in place.
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Thankfully, here at LJL Fitness, working with female clients is something we're well versed in. Whatever your situation, it's likely we've seen it and can help you overcome it.
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When your motivation dips, we'll be in your corner ready to hold you accountable and steer you back on track.
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No more chasing after miracle diets or 'cleanses'. Just a SIMPLE plan for you to follow and achieve your health and fitness goals.
WARNING: Side Effects May Include Dropping Several Dress Sizes...
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At LJL Fitness the process behind our female transformations is driven by the science.
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We show you how an intelligently designed resistance training program is a key puzzle piece in creating lasting results and almost always superior to slow cardio exercises when it comes to fat loss.
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You'll discover how to apply the right methods to experience the AFTERBURN EFFECT and continue to shred calories long after your workouts are completed.
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You'll begin experiencing renewed confidence and enjoy feeling a tighter, firmer, stronger body as the fat melts away.
BREAK the cycle. Achieve lasting results once and for all
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The women we work with are READY to break the stop start cycle and take control of their health once and for all.
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They recognise they are unique and that a personally tailored approach is the best way to achieve their goals.
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A slimmer waist and toned body are incredible motivators for them to change, but the transformations our female clients experience go so much deeper.
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Many women report having a renewed positive outlook on life, feeling less stressed and anxious and far more energetic and positive after working with us.
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We enjoy high client success rates because we focus on creating the BEST possible coaching environment for you to THRIVE.
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We eliminate the confusion and provide a clear, step by step blueprint, tailored to YOU to ensure you WIN.
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We provide nutrition and supplementation support where needed and ensure your training experience EVOLVES as you progress.
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We ensure there is FLEXIBILITY within our programs to ensure they compliment your personal schedule and motivation remains high throughout.
Empowering women to take control of their health
" I'm down 3 dress sizes... "
I've lost over 2 stone, am the strongest I've ever been and have a much better relationship with food. Leon made me realise I could eat a lot more than I thought and still lose weight! He is the best trainer I have ever worked with.
" From feeling fat to FAB... "
I've lost over 2 stone and can now do full push ups and chin ups! I'm down 3 dress sizes and my blood pressure and cholesterol are now healthy. The training is a complete level above anything I've experienced before. My confidence is back!
" I'm ready for my wedding... "
I'm so happy with what I've achieved over a short period of time and can't wait until the big day when I'll be looking my best. I've learned a ton about training and nutrition. A big thank you to Leon for being an awesome trainer!
ARE YOU READY?
Transform your mind, body and present your BEST version.
STEP 1
Schedule A Call With Leon
Select a time slot at your convenience to book an initial call with me. Next, you will be redirected to fill out an online consultation form. This is a MUST so I can prepare for the call and make sure your goals are a good fit for the service I provide.
STEP 2
Let's Talk
I'll help you get clarity on exactly what it is you want to achieve and identify the barriers preventing you from getting there. Next, we'll book you in for your complimentary personal training session with me in the gym.
STEP 3
Let's Train
Experience a taste of what it's like to train in a results based environment with me. Gain insight into the exclusive methods I use to achieve life changing results with clients. This is where your transformation journey begins.
Please Note: If you aren't actually willing to invest in yourself and are just looking for a free training session, please don't book a call. This service is for those who are ready to get resourceful and do whatever it takes to get the BEST results.