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Leon James-Lionel

Elite Fat Loss, Health & Performance Coaching

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    THE TRUTH ABOUT FEMALE FAT LOSS
    Leon James-Lionel
    • 4 min

    THE TRUTH ABOUT FEMALE FAT LOSS

    One thing that most of us can agree on is that to achieve any form of meaningful fat loss you have to be in a CALORIE DEFICIT. However...
    CARBS... ARE THEY REALLY THE ENEMY?
    Leon James-Lionel
    • 4 min

    CARBS... ARE THEY REALLY THE ENEMY?

    Now I’m not usually one to eavesdrop 😊… But I remember overhearing a conversation in the gym between 2 members talking about their...
    WHY YOU SHOULDN'T FOLLOW THE MAJORITY
    Leon James-Lionel
    • 5 min

    WHY YOU SHOULDN'T FOLLOW THE MAJORITY

    Making the decision to start your transformation journey is a big deal. It's you recognising you need to be in control of your health so...
    THE LJL FITNESS STORY
    Leon James-Lionel
    • 3 min

    THE LJL FITNESS STORY

    For those of you who haven't met me before my name is Leon James-Lionel and I am the Head Personal Trainer and founder of LJL Fitness. In...

    BSc Sports Science - BTN Certified Nutrition Coach - FRC Mobility Specialist - Square 1™ Certified Professional - Slough Personal Training - Elite Online Coaching

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